But you should still eat your fill of protein. You should be getting most of the colours on your plate from the fruits and vegetables higher up on the page. It is a large misconception that Banting is a high protein diet, but that is not the case. Obviously those four items alone make up about 500 ingredients, depending on where in the world you live. Then we said ‘Naturally cured meats’ was also one ingredient and followed it with ‘All offal’ and ‘All seafood’ as individual ingredients. We said there were only 69 foods on the Banting Green List, but that’s because we classified ‘All meats, poultry and game’ as only one ingredient. If you don’t get thirsty, don’t drink anything. How will you know if you are dehydrating? You get this thing called thirst. Remember, most fruits are on the orange list.įlavoured waters and still or sparkling water are probably your best bet if you aren’t sure about the caffeine content. The real slices of fruit are there for flavour not for eating. Berry teas, ginger teas from the store, fruit teas and rooibos (for the Saffas) are all great to drink in whatever quantity you like. When we say herbal teas, we mean any tea that isn’t actually a tea. Smoothies, energy drinks (even the organic ones), coffee, tea and even diet sodas have all shown to prevent you from losing weight. There are things that help your body store fat that you have probably never even thought about. We believe the things that are missing from this list are actually more important than the items that you actually see here. It might sound odd to you, if you are the kind of person who drinks energy drinks, recovery drinks and protein shakes, but the healthiest thing you can ever drink is still good old-fashioned H20. You can eat them in any combination and you can cook them using any method you like, provided the method does not use ingredients from lists that you are not allowed to eat from (some lists are out of bounds during certain phases).
Ingredients that are shaded and marked with an (n) are nightshades. For best results we recommend you make these fruits and vegetables the biggest part of your diet (yes, more than meat, fat or any supplements). The items that are high in fibre (prebiotics) are marked with a (P). The fruits and vegetables on the Banting Green List, which you will see below, are all generally low in carbohydrates and mostly high in fibre baring one or two. Here’s what the Banting Green List looks like.
#Flesh water courts list full#
We have discovered 69 foods that you can eat until you are full that will never make you fat. Do you ever wish you could eat until you were satisfied and still lose weight? You’re in luck.
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